The Modern Man Blog
December 19, 2024Where we talk about Health, Wealth, Relationships, and Style
Find ways to get more out of life!
Workout: 3 Rounds No Equipment
Sometimes keeping it easy is all you need. Focus on form not speed, quality over speed... 3 Rounds: Max Effort Push Ups 50 Flutter Kicks 25 Mountain Climbers 25 Burpees...
Workout: For Time Full Body Deep Breaths
Workout: Do this as fast as you can "For Time": 1500 meter row machine 50 mountain climbers 50 air squats 50 push ups 50 wall balls Don't...
Workout: 15 - 30 Minute AMRAP to Make You See the Gains
Workout - The best day to start was yesterday, the second best day to start is today. Get after it! 15 minute AMRAP (As Many Rounds As Possible): 25...
Workout: Easy/Short Murph
Workout - Do Your Best But Push Yourself Break this up into 10 Rounds: 10 push ups 20 sit ups 30 air squats Rest Repeat for those 10...
The 7's Workout - Full Body Burn
7 Rounds (rest as needed): 7 air squats 7 push ups 7 sit ups 7 lunges (per side) 7 burpees 7 pull ups 7 v-ups **Google a Move...
Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run
50 Push-ups *1-Minute Rest* 200 Flutter Kicks *1-Minute Rest* 50 Push-ups *1-Minute Rest* 200 Air Squats *1-Minute Rest* 50 Push-ups *1-Minute Rest* 1 Mile Run It is OK to...