The Modern Man Blog

June 13, 2024

Where we talk about Health, Wealth, Relationships, and Style

Find ways to get more out of life!

Workout: 3 Rounds No Equipment

Sometimes keeping it easy is all you need. Focus on form not speed, quality over speed... 3 Rounds: Max Effort Push Ups 50 Flutter Kicks 25 Mountain Climbers 25 Burpees...

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Workout: For Time Full Body Deep Breaths

Workout:   Do this as fast as you can "For Time":   1500 meter row machine 50 mountain climbers 50 air squats 50 push ups 50 wall balls   Don't...

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Workout: 15 - 30 Minute AMRAP to Make You See the Gains

Workout - The best day to start was yesterday, the second best day to start is today. Get after it!  15 minute AMRAP (As Many Rounds As Possible):   25...

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Workout: Easy/Short Murph

Workout - Do Your Best But Push Yourself   Break this up into 10 Rounds:   10 push ups 20 sit ups 30 air squats Rest Repeat for those 10...

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The 7's Workout - Full Body Burn

7 Rounds (rest as needed):   7 air squats 7 push ups 7 sit ups 7 lunges (per side) 7 burpees 7 pull ups 7 v-ups   **Google a Move...

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Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run

50 Push-ups *1-Minute Rest* 200 Flutter Kicks *1-Minute Rest* 50 Push-ups *1-Minute Rest* 200 Air Squats *1-Minute Rest* 50 Push-ups *1-Minute Rest* 1 Mile Run   It is OK to...

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