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Workout: 15 - 30 Minute AMRAP to Make You See the Gains
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Workout: 15 - 30 Minute AMRAP to Make You See the Gains

Workout - The best day to start was yesterday, the second best day to start is today. Get after it! 
15 minute AMRAP (As Many Rounds As Possible):
 
25 Calories on the row machine
10 Push Ups
Repeat until 15 minutes is up.
 
Substitute row machine for box jumps if you don't have one.
 
Try to minimize rest. 
 
If this is easy, try to do 20 or 30 minutes. 

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