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The 7's Workout - Full Body Burn

7 Rounds (rest as needed):

7 air squats

7 push ups

7 sit ups

7 lunges (per side)

7 pull ups

**Google a Move If You Don't Know It**

(there are videos and pictures)

If its easy, do it for fastest time. If you fail a move at a number lower than 7 move on to the next move. You Got This!