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The 7's Workout - Full Body Burn
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The 7's Workout - Full Body Burn

7 Rounds (rest as needed):
 
7 air squats
7 push ups
7 sit ups
7 lunges (per side)
7 pull ups
 
**Google a Move If You Don't Know It**
(there are videos and pictures)

 

 
 If its easy, do it for fastest time. If you fail a move at a number lower than 7 move on to the next move. You Got This!

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