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Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run

Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run

Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run
50 Push-ups
*1-Minute Rest*
200 Flutter Kicks
*1-Minute Rest*
50 Push-ups
*1-Minute Rest*
200 Air Squats
*1-Minute Rest*
50 Push-ups
*1-Minute Rest*
1 Mile Run
 
It is OK to fail or breakdown sets of these. Think about taking a 1 minute rest if you do break it up. If its easy, do it for fastest time.

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