Skip to content

Forrest & Harold
Previous article
Now Reading:
Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run

Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run

50 Push-ups
*1-Minute Rest*
200 Flutter Kicks
*1-Minute Rest*
50 Push-ups
*1-Minute Rest*
200 Air Squats
*1-Minute Rest*
50 Push-ups
*1-Minute Rest*
1 Mile Run
 
It is OK to fail or breakdown sets of these. Think about taking a 1 minute rest if you do break it up. If its easy, do it for fastest time.

Select options

Close