The Modern Man Blog

September 22, 2023

Where we talk about Health, Wealth, Relationships, and Style

Find ways to get more out of life!

Workout: Easy/Short Murph

Workout - Do Your Best But Push Yourself   Break this up into 10 Rounds:   10 push ups 20 sit ups 30 air squats Rest Repeat for those 10...

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The 7's Workout - Full Body Burn

7 Rounds (rest as needed):   7 air squats 7 push ups 7 sit ups 7 lunges (per side) 7 burpees 7 pull ups 7 v-ups   **Google a Move...

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Body Weight Workout - Push Ups, Flutter Kicks, Air Squats, Run

50 Push-ups *1-Minute Rest* 200 Flutter Kicks *1-Minute Rest* 50 Push-ups *1-Minute Rest* 200 Air Squats *1-Minute Rest* 50 Push-ups *1-Minute Rest* 1 Mile Run   It is OK to...

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